nine exercises make up the Total Abs, including flutter kicks, spiderman plank, russian twist, bird dogs, v sits, side plank hip lifts -left side-, side plank hip lifts -right side-, sit ups, cobra pulldown, plank. Part of what makes this workout so appealing is how many machines and exercise tools you don’t need. In fact, the entire workout consists of body weight exercises.
Its time to push your abs to exhaustion—and fight the flab—with new ab exercises that are anything but routine. And its not just a six-pack you will get: Maintain strong abs, and you will help prevent back pain, boost your agility, and increase your flexibility.
No matter how tough these exercises get, always remember the golden rule of ab workouts: quality over quantity. If you are still cranking out 2,000 fast-paced crunches a day, you are wasting your time (and maybe even hurting your back). Instead of ripping through the motions, slow down and focus on getting the most out of each rep, Holland says. With slow, concentrated effort, you will be building up to 30-second sets of quality moves—and admiring those washboard abs you ve always wanted—in no time.
this is the only workout app you will ever need.
● Beginner & Pro workout routines designed by experts
● Acts as your own personal trainer
● Start training and transform your body ♥
By choosing women's abs workout app, you get:
-Text instruction with pictures for each exercise;
-Exercises with video support for every workout;
-A list of the most effective workouts for best results;
-Exercises come with illustrations of the trained muscles;
-calendar that automatically marks your workout days;
AZ-Forma is an independent fitness resource run and maintained by a small group of volunteers and fitness enthusiasts. Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege; it should be made this accessible for everyone - not just people who can pay for it.
Whoever you are, whatever your reasons - you are welcome here.
♥ ♥ ♥
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Download women's abs workout (free) 1.0 APK File
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