Starting Strength Official 1.11

Health & Fitness App by Shabu Pty Ltd

Downloads: 157

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Version 1.11 **** WARMUP CALCULATOR ******
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" - Jim Wendler.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to video and photo instructions of each exercise.
-- Interactive logging tools to journal your strength progression.
-- Warmup and workset calculator shows you how much weight to load on the bar.
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.

Upcoming Features
-- Upload your progress to Instagram

Have any comments, questions or suggestions? Please email us at [email protected]

Recent changes:
* Warmup Calculator
* You can now swap Bench Press / Press or Power Clean / Deadlift without changing the workout type.

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Starting Strength Official

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  • Size: 48255 kb
  • Os Support: Android
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