The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to video and photo instructions of each exercise.
-- Interactive logging tools to journal your strength progression.
-- Warmup and workset calculator shows you how much weight to load on the bar.
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Upload your progress to Instagram
Have any comments, questions or suggestions? Please email us at [email protected]
* Warmup Calculator
* You can now swap Bench Press / Press or Power Clean / Deadlift without changing the workout type.
Other users also looks for: Starting Strength Official APK, Starting Strength Official download APK, download Starting Strength Official APK, Starting Strength Official free download, free Starting Strength Official download APK,
Download Starting Strength Official 1.11 APK File
Download Starting Strength Official 1.11:
- Size: 48255 kb
- Os Support: Android
DISCLAIMER: Starting Strength Official is the property and trademark from , all rights reserved by Click on the above link to proceed to the APK file download page or app buy page.