Smart High Intensity Functional Training – the next generation of bodyweight workout.
At SH1FT we believe hard work shouldn’t be hard on your body, and we focus on functional patterns to create fitness for life.
Make a SH1FT in your fitness with the official SH1FT mobile app. Find a class in your area using our class finder or use one of our free Workout Timers. Choose between one of our pre-programmed express workouts (including follow along videos) or create your own workout using our tabata and pyramid timers.
PERFECT FOR BUSY PEOPLE
Our free SH1FT workouts are between 4 and 10 minutes long and perfect for getting exercise in at home quickly or bolting on to another workout.
SH1FT workouts are bodyweight only, meaning you can do them anywhere, anytime.
Once you’re hooked on our fast acting workouts you can find one in your local area to work out in a team for that extra push.
If you’re a SH1FT Coach, you’ll have full access to the entire SH1FT catalogue of workouts to deliver to your class members and you’ll be able to quickly access the online Coach Portal.
Fixed issue with opening a workout or timer while audio is downloading
Video links keep up to date more frequently
Other users also looks for:
Download SH1FT 1.0.1 APK File
DISCLAIMER: SH1FT is the property and trademark from , all rights reserved by Click on the above link to proceed to the APK file download page or app buy page.
What's New in SH1FT 1.0.1
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