SHORT WORKOUTS – ANY TIME, ANY PLACE
Train from the comfort of your home, using your body weight and basic gym equipment only. Short of time? No stress! Rapid Fitness has workouts starting from only six and a half minutes to accommodate even the busiest lifestyle.
INTENSE, FUNCTIONAL TRAINING
Rapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.
BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!
EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the 4 default workout routines and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!
APP FEATURES & BENEFITS:
*High-quality exercise Demonstration Graphics
*Constant, step-by-step feedback from the Voice Coach
*4 Workout Routines (beginner, intermediate, advanced, extreme)
*Create your very own workout with our Custom Feature
*12 different Arm Exercises to choose from
*26 Achievements to motivate and inspire you
*Keep your workouts fresh with the Randomize Feature
*Built-in Circuit Training feature for explosive workout routines
*Link to Video Tutorials to help you with proper form
*Workout Calendar & Statistics to keep you informed
*Daily workout Reminders – Never miss a workout!
FOCUSED TRAINING FOR FAST RESULTS
Rapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.
Download Rapid Fitness – Arm Workout now to get motivated, get fit and get the arms you’ve always wanted!
Rapid Fitness – For a fitter, stronger you in only minutes a day!
Tip: If you do not have access to dumbbells, why not make your own? Simply find two empty plastic bottles (milk bottles work great!) and fill with water. For added weight, fill bigger bottles with sand or stone instead.
Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.
Stay tuned for more Rapid Fitness Apps – COMING SOON!
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Download Rapd Fitness Arm Workout Guide 1.0 APK File
Download Rapd Fitness Arm Workout Guide 1.0:
- Size: 2745 kb
- Os Support: Android
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