Nadi Shuddhi demonstrates easy exercises to effectively cleanse the Nadis and Yoga Chakras to restore and maintain balance and health physically, mentally, and spiritually. Suited for all ages and lifestyles.
The app provides easy instructions in enflish, hindi, Telugu or Kannada languages.
The mudras shown in this app will yield numerous health benefits to the practitioner if done consistently with the grace of Sadguru.
Datta Kriya Yoga is an ancient yogic science, now revived by Sri Ganapati Sachchidananda Swamiji of Mysore, India. It is is a scientific, step by step approach to first calm the mind and then increase its capacity.
Please note: The instructions for practice of the mudras detailed in Datta Kriya Yoga are by no means a substitute or alternative for any medical treatment. It complements your treatment. However, these mudras can be practiced by one and all.
First version, Enjoy your practice of Nadishuddhi Pranayama.
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