Musculation sans matériel 1.0

Sports App by ProAPP

Downloads: 72

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L'objectif de “Musculation sans matériel” est de vous montrer un panel d’exercices de musculation à effectuer à la maison, ou lorsque vous n’avez pas accès à un club de gym et n’avez aucun machine ou équipement sous la main (La période des grands congés d’été, en déplacement ou chez vous...)

125 Exercices de musculation sans matériel pour tous les groupes musculaires :
-Abdominaux
-Biceps
-Mollets
-Pectoraux
-Avant-bras
-Fesses
-Ischios-jambiers
-Dorsaux
-Lombaires
-Rhomboïdes
-Cou
-Quadriceps
-Epaules (deltoide)
-Trapèzes
-Triceps

Ce programme est adapté aux hommes, aux adolescents, mais aussi aux femmes, il vous permet ainsi de gagner en :

- Equilibre
- Endurance musculaire
- Puissance
- Capacités cardiovasculaires
- Force
- vous obtiendrez un corps athlétique

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Musculation sans matériel

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  • Size: 4095 kb
  • Os Support: Android
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