Do the workout will make you feel stronger (e), healthier (e), improve energy efficiency and weight control. Exercise benefits every part of the body.
You do not need equipment for training.
- The most common exercises
- Workout connectionless
- Super Easy and Free
- Set Reminder
- Super Animation showing how to do each exercise
The days workout routine includes push ups, jumping jacks, high knees, bench dips, split, squats, crunches base, crunches leg-up, bicycle crunches and
plank with leg lift and more...
If you do not train either the perfect application for you. Get Abs, upper and lower body muscles with this app gym.
Do it every day to get quick results.
* Do you want a flat stomach and a better bas is within 30 days? Take the 30 Daily Abs Exercises with our FREE app **********
* Challenge tracker to line days you are done to keep track of your progress.
* Training Step by Step Super Guide.
* Daily Alarm reminder so you will never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Google+, Email ...
- 30 Daily Exercises Abs is a simple workout plan.
You make a number of Six Pack exercises every day. There are also days off to make sure you get the proper recovery time.
The intensity of the exercise is to increase slowly at the end of this great workout plan, you will certainly better your Six Pack.
This routine is suitable for men and women.
Just install the application and follow the days routine.
Check the days you are done to keep track of your Challenge progress. Surrement and must not cheat! For it is that simple.
You can also follow your progress simply and share it with your friends
* Stay updated with us for more applications.
And do not forget to share the application with your friends to help him get six pack and leave your review for your support
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Download 30 Daily Abs Exercises 2.0 APK File
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